Surf Coast Suns are lucky to again have Jo and Nathan from Jo King Training available to train our kids during Monday Night fitness groups.

These sessions are open ALL Suns Members (Football and Netball) and will cater for all ages and Levels of Fitness.

Challenge yourself against the kids.

The Sessions will be Running focused rather than the Boot Camp style, will run for 4 weeks and will be 45 minutes in duration.

Jan 30th - Feb 20th

When - Monday 5:00 -5.45

Where - Polwarth Oval, Jo King Training Sign, Southern Playground End

Learn more about Jo and Nathan on their website, jo-kingtraining.com and come down to try a session out.

There is no cost for Suns Members :-)